Changes always scare us. Whether we are talking about changes regarding our diet, changes regarding our look, changes regarding our career or personal life, it always seems to us that the process of change is difficult and painful. And rightly so because most of the time the changes require a constant and sustained effort.
This is also the case with changes regarding the lifestyle that impacts our body. Especially when it comes to nutrition, changes are difficult.
Why?
Because maybe you are used to eating sweets every day and you are addicted to sugar, maybe you do not have a fixed meal schedule and you are used to eat multiple times during the day, maybe you do not held care about the amount of food you eat and so on.
In this case, when you want to make a change related to your diet, it seems difficult and painful. It seems to you that it is impossible to adapt, it seems to you that you are constantly hungry, that you are tired and maybe you even have headaches. These are certainly normal signs that anyone would experience when adopting a change regarding nutrition.
But there is a solution that may slow down the long-awaited result, but it will certainly make the process itself more acceptable and easy to adopt in the long run. What is this?
Well, start with one change…one small change to be precise!
When it comes to nutrition, a small but useful change is represented by measuring spoons. They help reduce the amount of butter, oil, salt or sugar in your food. They are also effective when you want to measure the amount of food on your plate.
It’s not the same if you put oil with a bottle in your salad or if you put one teaspoon. It’s not the same if you eat a bowl of rice or 6 tablespoons of rice.
So, one small change can be the beginning of a whole series of changes that can help you achieve the result you dream of. If you manage to be consistent in regard to small changes, you will surely succeed when you get to adopt bigger changes.
You can find here the measuring cups that I really like and are good quality.
